As you may know, your mother is an "avid" (read: compulsive) runner. But what happens when the weather turns nasty outside and the gym is too far away to reach safely? You guessed it: Indoor Aerobic Dancing (IAD). See, your dad and I don't really have the space (or spare change) for a treadmill, but thanks to an innovative streak (and a fear of eventually finding myself in prison), I've drummed up a few moves to get a good cardio workout without any machines. I call this one the "high leg with an under-thigh slap."But to keep things interesting (and to stay on-beat with the music), I've developed a variety of moves, including the "gentle twisty jump," the "nonchalant high knee," and the "triple axle with toe touch" (not pictured):
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